Tuesday Jul 18, 2017
2:00 PM - 3:00 PM CDT
July 18, 2017 at 2:00pm
Lake Forest/Lake Bluff Dickinson Hall Senior Center 100 East Old Mill Road Lake Forest, IL 60045
Free
RSVP to Tara Purtell at 847-810-4677 or Julie Gange, LCSW from Home Instead Senior Care at 847-373-9374
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“Age Spectacularly” is our Motto! An Ongoing Monthly Cutting-Edge Health Care Series Devoted to Your Health! “Age Spectacularly” is our Motto! An Ongoing Monthly Cutting-Edge Health Care Series Devoted to Your Health! Tuesday, July 18 at 2:00 pm Being Mindful Every Day Leads to Better Health Outcomes! We are all given the same 24 hours each day. We can choose to spend them hurried, worried, distracted and anxious, or we can develop a better sense of balance, sanity, wisdom and harmony by practicing “Mindfulness.” Carrol Stovold has 30 years of experience as a Medical Social Work Case Manager at Northwestern Lake Forest Hospital. Participants will learn innovative ways to be and remain in, pay attention to the present moment, which will all help to improve performance, reduce stress, and live life more fully! RSVP to Tara Purtell at 847-810-4677