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Meditation 101: In Need of a Pause Button?

Date and Time

Thursday Jan 19, 2017
1:30 PM - 2:30 PM CST

Thursday, January 19 at 1:30pm

Location

Lake Bluff Public Library
123 E Scranton Ave
Lake Bluff, IL 60044

Website

http://www.lakeblufflibrary.org/

Contact Information

Lake Bluff Public Library 123 E Scranton Ave Lake Bluff, IL 60044 847-234-2540
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Meditation 101: In Need of a Pause Bu...

Description

Meditation can be an effective form of stress reduction and has the potential to improve peace, calm and quality of life. Learn to achieve a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness. Danielle Henson, a meditation instructor, will show how it can work in your everyday life.