Mindfulness for Beginners at Lake Bluff Library
Date and Time
Thursday Jan 24, 2019
7:00 PM - 8:00 PM CST
1/24 at 7pm
Location
Lake Bluff Library
123 E Scranton Ave.
Lake Bluff, IL 60044
Fees/Admission
FREE
Contact Information
reference@lakeblufflibrary.org
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Description
This presentation by Chris George is an introduction to the principles of mindfulness, including guided sitting, walking meditation, body scan, and mindful communication. Learn tips and resources available to help you bring mindfulness into your daily life. Chris George has taught mindfulness for six years at Harper College and through his own business, Mindful Leadership Education.
| Registration is not required; however, we always recommend registering so that we can ensure we have enough seats and that the room is adequately setup. Program registrants can opt to receive a reminder email 3 days before the start of the program. |
