Morning Yoga with Kristy Harley

Description

WAKE-UP your morning routine! Relax, Renew and Recenter with Classical Hatha poses, meditation, breathwork and deep relaxation. Unite your mind and body in a spiritual transformation. You will tone and elongate your muscles while freeing your thoughts. Yoga has been an integral part of a complete wellness approach for centuries. **Please bring a Yoga mat, water, blanket and a small pillow