Wednesday Jan 12, 2011
6:30 PM - 7:30 PM CST
$25 per session; Strong Posture Bundle $200
Barb, (847) 362-4476
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Sitting up straight isn't easy! We've forgotten how to use our deep spinal stabilizers letting gravity win the battle causing our slouching society. The three core principles to strong posture are based around balance, alignment and motion. This progra