The Health Trifecta

Description

Eating, sleeping and moving: these three elements are vital to living a balanced and healthy lifestyle. Although basic in nature, we all can optimize one or possibly all of these areas. Join Stephanie Pearce in an interactive class filled with simple, straightforward ways to optimize your healthy trifecta. Ms. Pearce is Duke University School of Integrative Medicine trained and has been working as an Integrative Health Coach for the past 9 years. She has a passion for wellness and sharing her enthusiasm for motivating others to live a life they want, need and deserve.