Vinyasa Yoga

Description

Join Erin O’Neill for this all levels class that cultivates strength, flexibility and coordination. A strong flow of thoughtfully chosen poses connects movement with breath, and will leave you feeling revitalized, centered and nourished. *Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. This type of yoga involves synchronizing the breath with a continuous flow of postures. **Please bring your own mat**