Virtual Chair Yoga (Virtual Program)

Date and Time

Wednesday Jun 29, 2022
11:00 AM - 11:30 AM CDT

June 8th, June 15th, June 22nd, and June 29th @ 11:00am (Virtual Program)

Location

Lake Bluff Public Library
123 E. Scranton Ave.
Lake Bluff, IL. 60044

Fees/Admission

FREE

Virtual Chair Yoga (Virtual Program)

Description

Join Wendy Dahl, Director and co-owner of Blue Sun Yoga, for a series of virtual chair yoga classes. These sessions are accessible to everyone with modifications and variations provided throughout. Chair yoga will help you strengthen your muscles, improve your balance and flexibility, expand your lung capacity and find a deeper sense of mindfulness and relaxation all from the comfort of your home. All you need is a sturdy chair (folding chair is fine) on a non-slip surface. 

Share
Print Email Add to Calendar Facebook Twitter LinkedIn
Tell a Friend
Select Calendar Type
Google Yahoo iCal (Outlook, Apple, or other)