Virtually Gorton: Power Meditation with Hollis via Zoom

Description

Power Meditation with Hollis Blume via Zoom WE RECOMMEND THAT YOU DOWNLOAD ZOOM PRIOR TO THIS CLASS We need this now more than ever... Find your happy Place! Reduce stress! Boost your immune system! Enhance your self-esteem! Even shed unwanted weight! Hundreds of studies have shown that there are countless benefits to meditation and concentrated breath-work from which one can benefit in just a few short weeks. Join Hollis Blume and learn several simple breathing techniques which you can incorporate into a straightforward form of extremely easy-to-learn meditation. With the pledge to yourself of only 15 minutes each day to practice this gratifying process, you will find that this can be a fun and joyful commitment, and will give new meaning to your well-being.