Virtually Gorton: SALSArobics via Zoom

Description

Aerobics with a Latin Kick! Have Fun & Get In Shape with Esther Gutierrez Sloan! THIS IS A FREE CLASS, BUT YOU MUST PRE REGISTER IN ORDER TO GET THE ZOOM INFORMATION! Saturday, May 23 at 11:30AM (40 Minutes) This moderate intensity approach combines aerobics, dance and exercise all to a salsa beat! The workout benefits include flexibility, conditioning and shaping-up. Uno-dos-tres…..it’s a fun workout! Esther offers a low impact class that averages 4000-4200 steps with varying degrees of intensity. Total Body Training Systems Methodology is used to maintain proper postural alignment and ensure muscular conditioning. PHA training Methodology to enhance cardiovascular conditioning is used throughout which helps with balance and coordination. Aerobic intensity is enhanced by using inline motion protocol. (moving from end to end of studio.) Stretching performed at end of session.